Flo Young
Flo@AscotFitness.co.uk
07711 077 038
Public Classes:
We run weekly public classes, please see class schedule and click here to BOOK
NOW
.


Equipment:
We provide yoga mats, blocks and belts for your sessions, but feel free
to bring your own equipment.

Private one to one session:

Private Yoga Sessions are Helpful When:
You are a beginner and want to learn correct postures without getting intimidated or
feeling nervous by group setting.
You want to deepen your practice and work towards specific goals (e.g. balance,
stamina )
Working on specific issues ( tight heaps, ham string, back bands)
you have health issues ( arthritis, depression, insomnia) or injuries ( knee, shoulder,
back)
You want to develop meditation or yoga practice that you can do at home
You want to increase your mental focus.
You would like to incorporate yoga in your weight-loss or strength training program.

With private instructions, you can deepen your practice, increase your confidence,
ask questions in a confidential environment and receive personalized guidance and
hands-on adjustments designed to your individual needs.

Please click here to
BOOK NOW & then get in touch to arrange a day/time thats
convenient for you

Prices: £40/session at your home or in my studio. Special introductory offer:
Bring your friend or partner for free.
Flo Young
Flo@AscotFitness.co.uk
07711 077 038
Corporate Yoga classes

Corporate Yoga Programs Have Many Benefits:

Employees that are happy and full of energy, and as a result, more
productive
Decline in stress-related sick occurrences
Improved concentration, decision-making skills and ability to multi-task
Improves employee alertness and ability to react more calmly in
demanding situations
Relief of head, neck and back strain, carpal tunnel syndrome, insomnia,
high blood pressure and work-related injuries from repetitive motion
Better customer service
Enhanced employee attitude and outlook
General well-being in the workplace which reduces employee turnover

To get started you provide a classroom space (common spaces include
conference rooms, larger offices, where furniture can be easily moved)
and we’ll provide a qualified, experienced and certified instructor and all
Yoga equipment. Please feel free to get in touch if you would like set up a
regular yoga program for your employees